My legs were a bit knackered tonight. We ran just five 400's - well technically Sean ran six - on account of the fact that he ran six. I should mention he was out on 500's as well but you don't need to know that so I'll keep that secret.
Anyway, I wasn't quick but there we are. Have to admit I'm flagging to find the time this week. I need to energise. On the upside I've a midday run planned for tomorrow with Martin from the office and possibly Graham. Am desperate to get back into the habit.