Tuesday, September 22, 2009

On your bike you muppet

I decided on a bike session tonight. Having bunked off yesterday and, in a way, today as well, I at least managed something. Plus I worked the upper body with the the dumb bell as I pumped those pedals while watching CSI Miami - oh flip, did I type that out loud? - bugger.

I have dripped everywhere - too much info - and my legs are jelly. Bring on the Black Mountains Race...