My achilles was a bit sore this morning so I decided against a run in favour of an hour of the bike instead. It feels much improved now and as a bonus I didn't need to get down and dirty in the pit of dooooooom. No, today was a strictly clean affair - bonus.
Tomorrow I have lined up the Beacon 10k from Harefields as a racing training run. It should force me into a good solid tempo run - although I suspect I may fade towards the end. Still it will be good fun.
Right, now I'm off to design the new control circuit for the pump. High level warning indicators, manual control override, data logging - oh, yes, the new pump control is going to have all the bells and whistles...
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