What a bag of poo. From that you can take it I didn't quite run as quickly as I wanted to. In fact, I was really bad. Worse, in fact, than I feared. I don't want to blame Saturday's race - I should have recovered shouldn't I? No, it was an eye opener tonight as to quite how slow I have become - 65 minutes at Oldbury is looking well dodgy but I'm a fighter and I'm going to give it a shot - my best shot.
I've decided to elect the October Bridge as my next focus race after Oldbury and I'm going to make sure I do at least four kilometre or mile rep sessions between now and then - and you can slap me if I don't.