My legs feel OK - and at my current level of fitness, after a long run, that ain't bad. It gives me hope that some decent training I can make some quick gains.
I feel I punched above my weight yesterday. Infact, I reckon I've raced above my current level in the last few races - all I need now is to get my head around training. Racing thrills me but training? well it just doesn't.
Anyway, tonight I knocked out a grinding 45 minutes on the bike.