Well, really just one big one but I'm sure full now, completely bloated. As you might have guessed, today was a non-training day. No gym work, no running, nada, didly squat, zilch. Two reasons for that. Firstly, I felt I should rest the legs for an extra day after the hammering I gave them on the weekend and secondly, I was dining out. Totally over ate, and regret it somewhat now - what more can I say - I need some serious exercise in the next couple of days to burn all those calories. I can practically feel my six pack dissolving - and that's just the tinnies from the fridge!Thought for the day: Never keep up with the Joneses. Drag them down to your level.