Secondly, thanks to the runner in blue who recognised me from the blog - he's found his way into the film (at about the 1:30-1:50 minute point). Cheers.
Finally, thanks to the organisers, check point marshals and anyone else who helped. It was a great race and I shall be back - and it'll even be half a mile shorter for me next time because I don't plan on getting lost in Blaenafon again - I do all the hard stuff, over the hills, twists and turns and then get lost within a mile of the finish - and me, a city boy! Doh!
Anyway, without further ado, here is Episode 9 of Mad Runner, The Series: Big Bad Hills.
PS I'm feeling ready for tomorrow, bring it on......