Well not really but I have slightly done my foot. Today's medium run ended slightly shorter than planned because I turned my foot on a stone - a big stone, not some tiny pebble. Practically a rock. Set in the path to booby trap us runners...
The forestry has been laying gravel on the tracks over the last few months, to fill in a some of the bigger holes. That's a good thing but the range of size varies from fine to proper lumpy. That's not been a problem until now. There's been a lot of leaf drop and it's now almost impossible to see what lies beneath - and I didn't see what lay beneath and turned my foot. It was instant pain, but it did ease within a minute, and I carried on.
It's feeling sore now so I'm not sure there's going to be any zone 2 running tomorrow and possibly none for the next few days. Hopefully I'll be okay for Zwifting on the bike.
Other than today's mishap, it's been a good couple of weeks training. A mix of zone 2, intervals and bike sessions.
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