Saturday, March 09, 2024

Back Building the Long Run

After last week's snow filled long run hiatus, I was back on it today with 15½km. An off-road, uphill start (170+m of ascent) with an undulating road second half. I pushed it pretty hard and felt my lack of endurance in the last three or four kilometres, but I didn't fade off the pace much. Next week I'll be skipping the long run again as I have a race but following that, I shall be looking to go 17k.

Earlier in the week I ran some shorter, faster intervals. A really tough Zwift bike interval session and an easy, steady run Thursday. Tomorrow will be a recovery run.

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