Sunday, February 11, 2024

Gonna Pull a Double....

Because sometimes you need to. Monday is absolutely a full rest day and Tuesday too. However much I'm itchy on Tuesday I'm not going to scratch.

This week has been solid training, the highlight was Tuesday's 6 x 4:15 kilometer reps but I don't think I gave myself chance to properly recovery culminating in a bit of a tired run yesterday and today. My legs are proper tired. Hence, I must enforce two days rest - which, on the plus side, means more time for piano and guitar practice.

In other news, I've another race on the books and looking for others...

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