A Pair of Fives

Ran another academy group run yesterday. I ran a fairly steady pace, increasing the speed 0.1 every 500m. Fastest 5k for a while but still dreadfully slow - matches my terrible levels of fitness. Ran another one today, keeping to a similar pacing structure but starting slightly faster. That led to a one minute improvement. Going to go for a repeat next week to knock a bit more off.