My quads are sore - not that surprising, I guess. Didn't feel a run was the right move for today's training as the impact wouldn't do them any favours. Instead I put in an easy 30 minutes on the bike, with a few efforts here and there.
My quads are sore - not that surprising, I guess. Didn't feel a run was the right move for today's training as the impact wouldn't do them any favours. Instead I put in an easy 30 minutes on the bike, with a few efforts here and there.
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