Another Double

I managed to keep my internal promise and got my arse out of bed before work again for another quick 5k Zwift on the treadmill. I've been gradually inching up the speeds as the session go by and this was my quickest to date.

So after work I hit the bike for a session in the virtual Black Mountains, up the virtual A4067, past the virtual Cray Reservoir and down to the finish in the virtual village of Defynnog. A virtual 22k with 340m of virtual ascent. After all that I'm virtually knackered.

Beginning to feel the training buzz...