My right thigh is a little sore, so I chose not to run. It's not too bad, but I knew it would affect my stride and that's when proper injury happens. I would have liked to keep the momentum going, but you've got to be sensible.
Instead, I put in a 45 minute bike session and the thigh is feeling okay now. So I'm aiming to get back on the bull, take the horse by the horns and go for another run tomorrow...
Instead, I put in a 45 minute bike session and the thigh is feeling okay now. So I'm aiming to get back on the bull, take the horse by the horns and go for another run tomorrow...
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