Been flippin' ages. Things have slipped a little. After the dodgy weekend of the bank holiday I've taken a while to get back on track. Adding to that, work has been busy - and yes, I have let that distract me a little (quite a lot actually). The main thing is that I don't feel de-motivated towards running. I'm going to be back racing soon - although maybe not the Black Mountains now as it's a hard race and I'm not quite ready for it. Not really sure what other races are coming up. I know there is a race over Fan Brycheiniog way mid October and also Fan Fawr must be coming up soon but other than that I need to dig out the race calendar...
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