Monday, January 06, 2020

Back Out With LHR Massif

But my legs knew I'd done the intervals yesterday. We were running a twenty-twenty session. Twenty minutes out. Turn round. Twenty minutes back. I went off too quick and my legs said no. I eased off but by that point I was plodding - and still puffing like an asthmatic donkey heading to the knacker's yard. Definitely a running rest day tomorrow. Maybe a very easy recovery Zwift ride instead...

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