Still had a bit of yesterdays intervals in my legs but I've a schedule to keep to - or more accurately #Zwift does. That's the problem with following a bike training plan while also trying to train for some two leg action. Tonight was the Team Dimension Data session two and it was hard work but doable - just about. Not sure I'm going to be in the mix for the Pro contract at the end of it all but hopefully I'll be a little fitter.
Up tomorrow, an easy run... and maybe a sneaky row interval session, but I'll wait to see how I feel on that one. Don't want to burn out.