Back on the 'racing' tomorrow so it was just an easy 5k pootle on the treadmill tonight. I'm still getting the odd twinge on the achilles here and there. Sometimes I wake up to it feeling stiff - ooh matron, behave - the achilles. Not painful just stiff. Today was one of those days. It's not much trouble other than that. Tomorrow I'm off to battle for the wooden spoon at the Llanthony Show fell race.