Thursday, January 07, 2016

The Eighteenth Day

And another PB on the row, 07:48.5. Feels nice to break 07:50. Was bloody hard effort for a measly 3.5seconds! Guess that's how it is at the sharp end of training - it's been so long I kind of forgot what hard work is. The initial quick gains are gone so from here in I need to consider every single second a solid improvement. Finished with the bike and abs. No rest for the wicked, more up tomorrow...