Monday, January 04, 2016

Day Fifteen...

And the thirteenth training session is complete. Yet again, no hesitation. I got home. I headed into the gym.

It was back to a straight 2k row and I hit 07:52 again. Felt a bit laboured. Maybe due a rest day tomorrow. Four days on, one day off seems fair... Another hour on the bike to finish and then the now ubiquitous core session. I might still do the core work tomorrow, maybe add a few bicep curls to the mix - living it on the edge....