Sunday, January 31, 2016

More Treadmill Intervals

Constant speed with varied elevation this time. It was a bit of an experiment, using the program function. It worked out as six one and a half minute reps with the same length recovery. I'm going to tweak it next time so the warm up and cool down are outside of the program. Then I can run two sets of four reps at 4, 6, 8 and 10% elevation. Over time I can extend the rep time and creep the elevations up.

A bike session and core brought down the curtain on week six. Hopefully I will be able to follow the 'slightly ambitious' schedule in week seven...