Concept Becomes Reality

Didn't get to the mountains. Had a good long lie in instead and went for a local ten miler with quite a bit of road running. Oddly the road running felt quite good. Maybe there's a few road races left in me.... What a great day though. Almost felt spring like out there.

What today's run has shown me is that I really need to sit down and write myself an actual honest to goodness training plan instead of just bobbling along doing this and missing that... but I think I'll start after tomorrow's run - where ever that will be.

So without further ado, here is pic of the thermostatically controlled proving box...