Monday, June 18, 2012

Definitely A Good Idea

... to load up the pack yesterday. My back is aching today. I think the plan to load up on my next run - tomorrow? - is a good one. If I can get a bit of strength in the support muscles I reckon it will help come the mountain marathon. A session on the bike tonight. High resistance and high revs. My legs are jelly'ing up as I hit the final ten minutes and I am quite literally dripping - nice (or not)...

Was a nice change of scenery yesterday. I think I need to get out and about trying new locations from now on. Plus it also gives me a chance to keep my eye in with the compass.