Yep, at 5:13pm I pulled onto the driveway. That's a couple of minutes off my previous quickest arrival home - and there was no speeding, it was all strictly inside the law - back of the net.
Took things easy tonight. Easy 75 minutes on the bike and I cut the row back to just 2000m. Going for another lunch run tomorrow to gauge my level of fatigue. I'll use that run to decide where and how far I run on Saturday. The plan says thirty miles but I will throttle that back if I feel I'm still fatigued. I reckon I'm ahead of myself towards my goal of the traverse this May so I will train clever and avoid peaking too soon - or breaking myself down. Things are going well and I'm keen to avoid a balls up...
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