Thursday, July 30, 2009

The rain in spain

seems to be falling mostly... on the United Kingdom - that can't be fair.

I'm resting the achilles ahead of the weekend racing so I didn't make it to the track. Having said that, Sean and Rick weren't going to be there because Sean raced on Tuesday in a BMC 1500m down in Exeter and set yet another PB, 4:09. He's edging towards the magic 4.

My legs feel a lot better but the achilles continues to be a small worry. Still, it does seem to be getting worse and when I do get out for a small run of, say, oh,  21 miles, it doesn't approach anything more than a little sore. So I'll as normal, I'll just ignore it.