Saturday, July 18, 2009

On your bike

I put in 3 hours on the exercise bike while watching 'The Departed' a very violent - but good - film. I tried to get the balance between resistance and being able to keep the rotations per minute up at 90 - with means 180 leg extensions - which apparently is the rate at wot the top runners run at. I think I got it just about right. Other than that I feel a bit low.