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Wednesday, July 01, 2009
A prize winning pooch
A text book example of a gold medal winning lurcher...
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5k PB 18:10
5M PB 30:47 (was 32:01)
(Unoff 30:23 during HM)
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(Unoff 1:01:39 during HM)
HM PB 1:22:51
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Mad Archive
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2009
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November
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Lunch on the run
A bit lazy
Two thousand feet
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October
(20)
Sugar and spice
Doing lunch
Tiptoe through the track
Not update
Not
Suffocating
A medium
I better explain
Still recovering
I'm really coming back
Gone to the dogs
I've decided to stagger
Didn't want to
Muddling through...
Easy run just for fun
Firing on all cylinders
Wet Wednesday
Tougher than training
It's not right but it's ok
A chat and a race
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September
(21)
Recovery of sorts
I didn't bridge the gap
Quickly does it
Just a walk on the hill
A little bit knackered
The day before
Did he jump or was he pushed?
On your bike you muppet
A right nice day out
What to do when the rush hour traffic is bonkers?
Flaxulence
Heavy breathing
Another good day in the land of training
Pulling a school run
I've only had to taper
Trackless track session
An SB
Going for a race
Road kill
Alas no track
Swinging the axa
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August
(23)
Easy run that wasn't
The coffee that wasn't
Almost very nearly
More rest please
Went for it
A walk?
▼
July
(23)
It's official!
The rain in spain
Barred from the Bridge
I went OK in the first half...
Calm before the storm
Trackless tonight
Number 104, Come in please...
Fan-y-Big
On your bike
I'm not letting Paris anywhere near me...
Tiring out
A bit knackered
Lake District?
Wasdale here we come
Brucie bonus, good game, good game
Cross training
A run after work?
Another hot day
Well done to Sean
Now it's the blasted achilles
Secretly knackered
A prize winning pooch
A shocker
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Mad Runner: The Series
Episode 14: North Of The Border
Episode 13: Bridge Over Troubled Water
Episode 12: Hogweeds Revenge
Episode 11: A Spoonfull Of Sugar
Episode 10: The Cleevewold Wall
Episode 9: Big Bad Hills
Episode 8: Ironwood Challenge
Episode 7: Rhayader, Steady, Go
Episode 6: A Stitch In Time
Episode 5: Tumble Down
Episode 4: Quantocksification
Episode 3: Cirencester Off Road Duathlon 2007
Episode 2: The Dursley Dozen 2007
Episode 1: Long Mynd Fell Race 2007
Mad Routes
Cotswold Way Relay Leg 1
Welsh Castles Relay Leg 10
Sugar Loaf
Chedworth Roman Trail 10
The Cleevewold 14
Llanbedr To Blaenavon Race
The Ironwood Challenge
Rhayader Round The Lakes 20
Training Run: David Lloyd Around Clifton
The Hogweed Hilly Half
Tumble Fell Race
The Quantock Race
Dundry Hill Loop (training)
The Cirencester Off Road Duathlon
The Dursley Dozen
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