Tuesday, July 07, 2009

Cross training

40 minutes of cross training for me tonight. I've decided I need to get back into the habit - no, I'm not going to start wearing a nun's outfit - I mean giving the arms and legs a bit of a go.

I eased in with various leg, arm and back exercises all done in a slow and steady manner. I focused on controlled form and stretching. And you know what? Despite the steady pace I actually got quite a burn - amazing.

It's the track for me tomorrow...