40 minutes of cross training for me tonight. I've decided I need to get back into the habit - no, I'm not going to start wearing a nun's outfit - I mean giving the arms and legs a bit of a go.
I eased in with various leg, arm and back exercises all done in a slow and steady manner. I focused on controlled form and stretching. And you know what? Despite the steady pace I actually got quite a burn - amazing.
It's the track for me tomorrow...
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