I just finished an hours bike session and I always put it on high resistance. I'm knackered. My calves tightened and my quads are burning. Is that a good taper ahead of tomorrow's race? - probably not but training is still king at the moment. Racing is the good bit though and I'm raring to go at it tomorrow - stop it.
I've been looking at last years results to try and get myself a guide time and I reckon it's 1hr 45-50min - but I shall be gunning for the 45min end of the spectrum.
I really do feel up for it - come on now, I said stop it!