I ran my fastest 5k for over a year - OK, so that really isn't saying much but I'm still really pleased. My left inner thigh/hamstring area held out - so that's a bonus. It's still sore but I don't think it affected my ability to run. Mind you, the strong head wind in the final 2k didn't help my final kilometre splits - suffice to say I slowed a bit but the wind was really strong, honest guv.
So what was the time, I hear you ask? No laughing, 18:58 - I SAID NO LAUGHING. Stop it. It's my first time under 19 minutes since April 2008. Come on, stop laughing.
Off to the track tomorrow to continue the recent good work. I've still got a lot of work ahead but I've I got to try and be committed.