Anyway, Mike T was right up there as well but I wasn't - I couldn't keep up. My quads were feeling the strain from yesterday - we're not talking wrecked - just heavy. I ran for just under the hour while they put in just over. All in all it was a good effort on a nice crisp morning - what more could you want? - well loads actually but that's a story for another day. And I should be recovered ready for tomorrow's reps up on the Downs.
Anyway, without further ado, here is Episode 15: Back To The Top
(if the video doesn't play here is an alternative link to the YouTube version)
And here, for your interest, is the route.
Off now to watch Paula...