I decided not to run today. I shall be on pacing duty at the Bridge Inn 5k on Tuesday ahead of Luton so I'm not really going to be doing too much in the coming days.
I've booked my hotel in the pleasant town of Dunstable - pleasant? Who am I kidding? Anyway, the acommodation is sorted so now it's just a matter of resting, getting there and then setting out fresh and rested next Sunday morning.
Thought for the day: You're either part of the solution or part of the problem.