Thursday, September 13, 2007

Oh happy day

I went down the gym after work and put in a solid, hour long, raise off the seat in places, bike session. Then a sprinkling on the weights but I felt a bit tired. I think it's more the fact of a long day at work rather than anything more serious.

I'm going to hit a short run tomorrow and then a longer 10 miler on Saturday - at an easy pace it has to be said. Might try a few little bursts of pace to mix things up a bit - ooh, what a devil I am.

Thought for the day: I'm writing a book - I've got the page numbers done.