The upper body work continues, five sessions this week. I also managed to fit in a couple of stages of the Tout of Watopia on the bike and one on two feet. The running sadly took a step backwards over the last couple of weeks, missing several runs but things are getting back on track and today's interval session was solid. Onwards...
Sunday, April 11, 2021
Friday, April 02, 2021
The Upper Body Work Outs Are Going Well
But the running has been a bit lacking. Although I was a bit more intense today, with a solid interval session of nine 500m intervals. Not eyeballs out - obvs - but still pretty decent. Had a couple of good rides. Hoping to continue the progress over the weekend.
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