So I did a silly thing this morning. I got up at quarter past six and hopped on the treadmill for a thirty minute session before work. What was I thinking!! Seriously though, it was a good way to start the day. Then, after work, I followed up with stage 1 of the Virtual Tour de France. Four laps of the hilly route for 37k. It was a good ride with plenty of pushing on to the next group up the road throughout the ride. The legs didn't feel too bad but definitely had a bit of this mornings run in them.