Finally, Mended Enough For a Run

Apart from one very gentle jog, I've not run for almost two weeks - since I decided DIY was a good idea. To be fair, I am pleased with the results of my DIY efforts so I feel the pain was worth it. It's definitely a sign I'm getting too old for that shit.

Back to tonight's run on the treadmill, it went pretty well. I was expecting to be utter pants. To feel beyond sluggish and generally struggle like f*(%. As it was I repeated one of my stock sessions and, rather than finding it hard going, I could actually have upped the tempo. I was well within myself. I could feel my hamstring just a little but nothing that I'm worried about. Overall I'm very pleased and ready for the next session...