...almost. Tonight's stage three of the zwift Tour de France was 49.5km with 260m ascent. I took it easy as I'm not feeling overly filled with vigour. Worked harder in a few places - read, slipped off the back of the group a few times and had to work hard to get back on. Also mustered for the sprint. I wasn't intending to as those around me went with a couple of k's to go but they never truly got away so from one kilometre out I cranked it up, caught them and sailed on past.
Yesterday it was a short sharp interval set on the treadmill. Wasn't feeling too energetic then either but wanted to do something rather than nothing.