Sunday, March 29, 2020

Solid Days Workout

I'm going to be fitter than ever after this pandemic runs its course. My seventh day of running in a row followed by a pretty hard effort on the bike. The run was a 30 minute steady effort, stage 2 of the Tour of Watopia. The bike, 40 minutes later, was also stage 2 of the ToW and I worked pretty hard throughout. I could feel my legs burn at points during the 30km ride. I wasn't racing it, just group riding but I didn't want to get dropped - which threatened here and there. Feeling pretty knackered now. Almost certain to be a full rest day - from training at least, still gotta got to work of course.

No comments:

Post a comment