After an easier half hour on the bike yesterday I decided to run a 3.2km tester tonight. After 1km warmup I set off. The target ramped pace was a little too high and I started to blow in the last k. Had to take a couple of pace drops but still ended significantly faster than the same session two weeks ago. If I set my pace targets a little better [read lower] I could have ended up with a slightly quicker time but irrespective of that, happy to have gone quicker. Still bloody slow in the grand scheme of things but it doesn't put me off. I will get there...
No comments:
Post a Comment