It was the two legged version tonight. I decided to repeat last weeks session of six ramps but I increased each ramp by 100m this time. So it was six 600m ramps and it all felt pretty good again. Overall I feel the effort at the middle of the ramp, which was around about my target HM pace, was feeling easier to maintain. In reality, it's a bit late in the day to make much difference to the outcome of BHM-Day in 12 days time but it feels like I'm giving myself a good base on which to slowly build on from over the coming months. I might even target myself an autumn HM by way of a further goal...
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