Saturday, February 10, 2018

Slightly Different Again

More HIIT. Fourteen treadmill reps, 30s on, 45s off. Slightly slower at 14kph but with an increase in elevation to 6%. Good hard work. The 45s recovery was a good compromise between 30 and 60. Finished with 6 bike reps 30s/30s all out. Might try a run in the real world tomorrow...