Tuesday, February 06, 2018

Short And Sharp

So I made it to the treadmill. Ten short but sharp reps. Thirty seconds on, thirty seconds off at 16kph and I even braved a smidgen of elevation. Only 2% mind, but just enough to feel it.

The session was about right. I was just on the edge of not quite recovering before the next rep started. It's a far cry from what I could once run but I just need to keep plugging away for now and not worry about that.