Friday, February 09, 2018

A Bit Of Elevation

Well I have to say I'm surprised how much tougher a 4% elevation was for today's resumption of training, I was aiming for 10 treadmill reps of 30s on, 30s off at 16kph with that 4% elevation but couldn't sustain it. After four reps I had to increase the recovery - but on a positive note, I did increase the reps to try and compensate. So in the end the session was 4 reps of 30/30s and 8 reps of 30/60s.