Thursday, May 26, 2016

A More Promising Run...

I continued with my plan to run shorter, 'quicker' routes between now and the Rack Raid Relays a week Sunday. So it was the Velthouse Lane Loop tonight. A 9k-ish loop with a hill at the start and then flat with mild undulations.

I took it steady up and over the hill and then put in the work. I kept my heart rate high and didn't let up. Legs didn't get tight tonight and the pace was faster. I still need some more speed though but it's good to get the legs moving quicker. My endurance is okay so it's that leg speed which is the focus. I still have some work to do - but I don't have much time...