Sunday, March 20, 2016

Too Much Marching...

The backs of my knees are killing. I think it's due to over-extending my stride yesterday - or something like that. I did some gentle stretching first thing and that definitely helped. This afternoon I put in 45 minutes of high resistance, lowish cadence - I don't know what I'm talking about - gym bike. Finished off with some ab-crunches. Not sure what I'm going to be capable of tomorrow so I'll just take it as it comes. Week thirteen of The Comeback is complete...