Friday, March 25, 2016

Felt Okay Today

...until I started rowing. My legs felt good. No aches or pains but the moment I pulled the first stroke on the rower the burn in my quads hit. Guess I needed those three recovery days after all. Despite that I did my best for 7:49. Not a very fast 2000m but the session hurt so that's good enough for me.

I finished with 45 minutes on the bike. Aiming for an easy local run tomorrow. Undecided on Sunday before sweeping the Gilwern Grunt Monday - most likely in the rain, grrrrhhh.