I got out for the planned recovery run - and boy did I need the recovery. My legs were heavy, leading to a rubbish time but it's not about the time. It's about the run and I did it. I headed up and over May Hill. Mostly on road except for the May Hill bit obviously. In all I ran just over 9km. I didn't follow that up with the bike as I want to be fresh legged for tomorrow's orienteering.