Friday, November 22, 2013

And Relax

I'm happy to report that I've had no after effects from the achilles after yesterday's race. Hopefully that's that put to bed.

I've spent the day doing not a lot. It's been good to do nothing. I did an hour on the exercise bike - it's too cold for my poor hands on the real thing at this time of year. Finished off with twenty minutes on the concept 2 rower. I've let that slip over the last sixth months but it's such a good workout I'm going to make much more effort to include it in my training from now on.

More importantly I continued my baking training. My own recipe vegan pork pie style thing with chickpea, lentil, pepper, carrot and herbs & spices. Pleased with the result but I need to work on my crimping...