I'm happy to report that I've had no after effects from the achilles after yesterday's race. Hopefully that's that put to bed.
I've spent the day doing not a lot. It's been good to do nothing. I did an hour on the exercise bike - it's too cold for my poor hands on the real thing at this time of year. Finished off with twenty minutes on the concept 2 rower. I've let that slip over the last sixth months but it's such a good workout I'm going to make much more effort to include it in my training from now on.
More importantly I continued my baking training. My own recipe vegan pork pie style thing with chickpea, lentil, pepper, carrot and herbs & spices. Pleased with the result but I need to work on my crimping...
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