Two days later and everything still aches - but not quite as badly. I'm able to descend the stairs at a much greater pace. I can very nearly take two steps at a time....
Been a long ol' day and I think the last of the weekend is finally catching up with me. I'm still intending to run tomorrow's LCL road race though. I am determined to keep the come back going. It looks like the route from a couple of years back so I think I know how to get there. I won't score - I'm no good at the chatting up bit, ahem, cough, I mean there's sure to be plenty of faster Chepstow runners ahead of me so I won't be in the points but it'll be good to stretch the legs. All I need to do now is check the start time. Is it 7pm or half past?...
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