Didn't Make It To The Malverns

I went for a little pootle locally. About six miles in all. I decided a twenty miler wasn't going to boost my chances next week. To which, I'm really looking forward to beasting myself over the 35 miles of the Vegan Welsh 3000s. I've cooked up some super dooper energy flapjack. I'm forgoing all the new sciencey fandangle. If I'm to go vegan then I'm going to go back to basics. There'll be no energy gels. I'm gonna kick ass with all natural foods...